Weigh In record (no journal entry) for 18 April 2012
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1523 kcal
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Fat: 50.75g | Prot: 102.84g | Carb: 183.44g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Breast, Grilled Mixed Vegetables. Snacks/Other: Roasted Garden Vegetable Chips, Special Dark Chocolate (4.25 oz bar), Veggie Sticks & Crisps, Snapea Crisps. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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