Weigh In record (no journal entry) for 18 April 2012
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1076 kcal
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Fat: 52.00g | Prot: 52.26g | Carb: 103.36g.
Breakfast: Log Cabin Sugar Free Low Calorie Syrup, Whole Wheat Pancakes, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Honey Barbecue, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Tater Tots, Cooked Green String Beans (from Fresh). Snacks/Other: On-the-Go Sugar Free Ruby Red Mix. more...
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losing 3.4 lb a week
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twinsploitation's weight history
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