Weigh In record (no journal entry) for 18 April 2012
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2720 kcal
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Fat: 104.69g | Prot: 159.87g | Carb: 292.26g.
Breakfast: greek nonfat fresh easy, honey, strawberries, half half, kiwi. Lunch: salami, cheddar, fresh easy bagel, baja chicken rubios, rubios chips. Snacks/Other: walnuts, builders bar. more...
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2216 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 13 hours and 35 minutes, Resting - 3 hours and 57 minutes. more...
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gaining 0.9 lb a week
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