Weigh In record (no journal entry) for 23 September 2017
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229.4 lb
Lost so far: 33.6 lb.
Still to go: 229.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2280 kcal
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Fat: 74.18g | Prot: 84.10g | Carb: 347.66g.
Breakfast: Xagave Agave Nectar, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries. Lunch: O'Doul's Non Alcoholic Beer, Aunt Millie's Hearth Deli Rye Bread, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Lean Cuisine Comfort Steak Portabella. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Spaghetti with Tomato Sauce and Vegetables, Trader Joe's Eggplant Parmesan. more...
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gaining 0.2 lb a week
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