Weigh In record (no journal entry) for 18 April 2012
|
224.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2082 kcal
|
Fat: 75.64g | Prot: 275.12g | Carb: 87.06g.
Breakfast: Vanilla Whey Protein, Bananas, 100% Liquid Egg Whites, Large Grade A Eggs. Lunch: Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition), Asparagus, Salmon. Dinner: Vanilla Ice Cream RTD, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiesta Plates - Creamy Chipotle Chicken, Hearts of Romaine Lettuce, Greek Vinaigrette, Red Tomatoes, Short Cuts Oven Roasted Turkey, Vitamin Water Zero Go-Go Mixed Berry. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncentonze's weight history
|