Weigh In record (no journal entry) for 18 April 2012
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
760 kcal
|
Fat: 46.00g | Prot: 59.00g | Carb: 35.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Broccoli Florets, World Catch Salmon. Snacks/Other: Atkins Day Break Shake, Coco Roast Almonds 100 Calorie Pack. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|