Weigh In record (no journal entry) for 18 April 2012
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266.2 lb
Lost so far: 30.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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979 kcal
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Fat: 25.01g | Prot: 77.28g | Carb: 122.64g.
Breakfast: Herbalife shake. Lunch: Herbalife Shake, orange. Dinner: baked cod, brussel sprout. Snacks/Other: string cheese, bagel chips, apple, Herbalife protien bar, TLC Crackers - Fire Roasted Vegetable, yoplait light yogurt. more...
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3575 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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