craigps's Journal, 18 April 2012

193.7 lb Lost so far: 51.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 62.61g | Prot: 84.38g | Carb: 264.16g.   Breakfast: banana, tropicana orange juice, thomas bagel thin, light cream cheese, Breakfast On The Go! - Oatmeal Nut Blend. Lunch: pickle, baked lays, A1, steak-umm, goldfish bread. Dinner: cabbage, Junior mints ice cream, pork chops, stove top . Snacks/Other: orange, pineapple. more...

2625 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...