Weigh In record (no journal entry) for 18 April 2012
|
176.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
696 kcal
|
Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.
Breakfast: Maple Syrup , Lemon Juice . more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|