Weigh In record (no journal entry) for 18 April 2012
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169.0 lb
Lost so far: 3.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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600 kcal
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Fat: 36.34g | Prot: 40.70g | Carb: 23.00g.
Breakfast: ATKINS ADVANTAGE CHOCOLATE CHIP. Snacks/Other: atkins carmel chocolate nut roll, kraft medium cheddar, Oscar Meyer deli thin roast beef. more...
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gaining 5.6 lb a week
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