monkeybusiness7's Journal, 18 April 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 84.19g | Prot: 177.58g | Carb: 285.88g.   Breakfast: 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, 99% Fat Free Strawberry Yogurt, Instant Oatmeal, stevia, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Cinnamon, Kretschmer Original Toasted Wheat Germ. Lunch: Carrots, Navels Oranges, Lite Northern Italian Dressing, Iceberg Salad, Red Bell Pepper, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Stock, Polska Kielbasa, Red Potatoes (Flesh and Skin), Cooked Celery, Cooked Carrots, Green Cabbage, Onions. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3693 kcal

Activities & Exercise: Shopping - 30 minutes, Roller Blading - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...