Weigh In record (no journal entry) for 18 April 2012
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1863 kcal
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Fat: 47.92g | Prot: 109.92g | Carb: 234.15g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Breakfast Essentials, Super Advanced Whey Protein - Chocolate. Lunch: Boiled Egg, Grilled Chicken Breast Strips, Multi-Grain Sandwich Thins, Baby-Cut Carrots Mini Bags. Dinner: Salted Tortilla Chips, Grilled Chicken Salad. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Whipped Cream (Pressurized), Rice Cakes - Caramel Corn, Peanut Butter, Pita Chips, Unsweetened Apple Sauce, Navels Oranges, Organic Mixed Fruit Cup. more...
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losing 0.6 lb a week
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