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wroughtinfire
Journal
18 Apr 12
wroughtinfire's Journal, 18 April 2012
wroughtinfire's Profile
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I need to get back to eating less fat. :P
166.4 lb
Lost so far:
49.6 lb
.
Still to go:
16.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 April 2012:
1165 kcal
Fat: 32.48g | Prot: 48.36g | Carb: 151.56g.
Breakfast:
Egg, Cheese and Bacon Toaster Scrambles.
Lunch:
Romaine, Oven Roasted Turkey Breast, 100 % Whole Wheat Flax & Fiber Sandwich Thins.
Dinner:
Tysons Anytizers Buffalo Style Boneless Chicken Wings.
Snacks/Other:
Cool Whip Fat Free, Light String Cheese, Apples .
more...
2156 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.2 lb a week
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:P Eat less fat :-)
19 Apr 12 by member:
Lizzygracemusic
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