Weigh In record (no journal entry) for 17 April 2012
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1384 kcal
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Fat: 79.04g | Prot: 79.30g | Carb: 98.07g.
Breakfast: Chorizos, Tomatoes, nanas flour tortillas, Avocados , Fried Egg, Water (Bottled) , Coffee. Lunch: Strawberries , Chicken Breast (Skin Not Eaten), Cheddar Cheese , Water (Bottled) , Water . Dinner: Crab Wontons, Coleslaw, Red Tomatoes, Goat Cheese, Authentic Greek Whole Grain Flat Bread, Water (Bottled) . Snacks/Other: Chocolate Chip Cookie. more...
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3529 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours and 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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gaining 0.8 lb a week
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