Weigh In record (no journal entry) for 22 September 2017
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194.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2170 kcal
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Fat: 102.00g | Prot: 93.10g | Carb: 134.74g.
Breakfast: Zesty Roasted Tomato Salsa, Zesty Kale Salad, Ab Cuts Sleek & Lean, Ab Cuts Sleek & Lean, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Keto Sports Ketoblitz, Athletic Greens Athletic Greens. Lunch: Zesty Bacon and Jalapeno Pupusa, Zesty Carne Asada & Cheese Pupusa, Zesty Bacon and Jalapeno Pupusa. Dinner: Young's Double Chocolate Stout, Red Table Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 1.9 lb a week
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