|
Yesterday I followed the diet just fine, got a cold coming on, so I feel crappy. Might just be allergies.
I had chinese chicken for lunch, and did not snack or freak out yesterday! Yay! I had half a turkey sub for dinner, and some healthy choice soup. It was just fine. I can remember when soup and sandwich would have pissed me off at dinnertime, lol. Wow am I changing.
Reminds me of a facebook post I did this past weekend. "Grilled chicken, eggplant, and brown rice.. what have I become!?". Well, you have to understand I used to laugh at people who ate healthy. Now I do it, lol, so I guess the joke was on me.
Gratitude List:
Wifey
Kids
Kitty
Sleep
Water
Cereal
Music
|
228.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1445 kcal
|
Fat: 20.10g | Prot: 78.40g | Carb: 258.00g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: sushi roll. Dinner: healthy choice chicken soup, turkey sub. more...
|
losing 2.8 lb a week
|