Weigh In record (no journal entry) for 22 September 2017
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2058 kcal
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Fat: 103.13g | Prot: 126.26g | Carb: 169.50g.
Breakfast: Bone in Pork Loin Chop, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Jack in the Box Jumbo Jack. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Sweet Potato Chips Sweet Potato Chips, Trader Joe's Peanut Butter Filled Pretzels. more...
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3299 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 49 minutes, Resting - 17 hours, Sleeping - 5 hours and 51 minutes. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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