Weigh In record (no journal entry) for 17 April 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2450 kcal
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Fat: 94.20g | Prot: 182.62g | Carb: 219.53g.
Breakfast: Light & Fit Yogurt - Banana. Lunch: Apples, Original Sun Chips, Black Forest Deli Ham, Lite Mayonnaise, 6" Black Forest Ham. Dinner: Strawberries, Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Graham Crackers, Homestyle Microwave Popcorn. more...
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3428 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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