woox2's Journal, 17 April 2012

204.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 84.28g | Prot: 63.57g | Carb: 304.13g.   Breakfast: keebler fudge coconut. Lunch: Spaghetti with Meatballs. Dinner: gouda, sesame flatbread, Turkey Breast Mini Sub. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, berry smoothie. more...

3692 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...