moemike's Journal, 17 April 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 110.39g | Prot: 115.59g | Carb: 213.39g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Light Cafe Latte, Triple Threat - Chocolate Peanut Butter Crisp. Dinner: BROC/ZESTY CHEESE, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chimichurri Steak Sauce. Snacks/Other: The Original Worcestershire Sauce, Blue Moon Beer, 90 Minute IPA, 312 Urban Wheat Ale, Bugles Crispy Corn Snacks Nacho Cheese, Bacon & Cheddar Potato Skins Snack Chips, Coffee, French Vanilla Liquid Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax, Lo-carb Monster Energy. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 40 minutes, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 25 minutes. more...