dpodrazik's Journal, 17 April 2012

152.5 lb Lost so far: 35.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 28.50g | Prot: 27.50g | Carb: 123.50g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Italian Sub, Baked Original Potato Crisps. Snacks/Other: Dr. Pepper. more...

2152 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Driving - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...