Weigh In record (no journal entry) for 21 September 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2757 kcal
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Fat: 92.98g | Prot: 119.95g | Carb: 201.78g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Blake's Shepherd's Pie. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips, Coffee, Fritos Flavor Twists Honey BBQ, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Driving - 50 minutes, Standing - 10 hours and 45 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 5 hours and 35 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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