Weigh In record (no journal entry) for 21 September 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2017:
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239 kcal
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Fat: 9.70g | Prot: 17.91g | Carb: 22.72g.
Breakfast: Vitamin Shoppe Fish Oil, Nature's Plus Multi-Vitamin. Lunch: Soy Sauce, Kroger Chopped Onions, Bean Sprouts (Soybean or Mung), Zucchini, Butter, Chicken Breast (Skin Eaten). more...
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gaining 0.6 lb a week
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