Weigh In record (no journal entry) for 21 September 2017
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283.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2017:
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1791 kcal
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Fat: 49.41g | Prot: 128.37g | Carb: 203.52g.
Breakfast: Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds), Bacon, Sesame Bagel, Philadelphia Cream Cheese. Lunch: Whole Wheat Bread, Morliny Sopocka, Philadelphia Regular Cream Cheese, Kroger Romaine Hearts. Dinner: Skinless Chicken Breast, Glorious Skinny Soup NE Butternut Squash, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Morrisons Greek Style Yoghurt (Full Fat). Snacks/Other: Muller Light Fat Free Yoghurt, Whole Milk, Post Shreddies, Raspberries, Tea with Milk, Promax Protein high protein bar (dark chocolate orange flavour). more...
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3124 kcal
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Activities & Exercise:
Painting and Decorating @ 160 cals ph - 3 hours, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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