Weigh In record (no journal entry) for 21 September 2017
|
231.2 lb
Lost so far: 28.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
1901 kcal
|
Fat: 91.76g | Prot: 160.84g | Carb: 157.98g.
Breakfast: Waffle House Hashbrowns, Stampede Bone in Pork Loin Chop, Boudin Sourdough Bread, Welch's Grape Jelly, Spring Valley Potassium Gluconate, Green Tea, Fried Egg. Lunch: Parkay Spray Butter, Tone's Chopped Onion, Thomas' Light English Muffin, Poached Egg. Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Haribo Gold-Bears Gummi Candy, Lance Toasty Crackers with Real Peanut Butter. more...
|
|
2568 kcal
|
Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|