themartin's Journal, 17 April 2012

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1017 kcal

Fat: 40.35g | Prot: 41.55g | Carb: 133.04g.   Breakfast: Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: milk, peaches, cottage cheese. Dinner: Ranch Salad Dressing, Carrots, Green Peppers, Bananas, Peanut Butter. more...

2741 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...