Weigh In record (no journal entry) for 17 April 2012
|
129.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2012:
|
996 kcal
|
Fat: 32.40g | Prot: 68.36g | Carb: 111.39g.
Breakfast: kraft american cheese, non-fat milk, special k yogurt. Lunch: chobani greek yogurt fat free, jello fat free boston cream pudding snack. Dinner: newman's own honey mustard lite, sweet potato chip, spinach, green pepper, sargento lite swiss cheese, tomato, chicken breast. Snacks/Other: m&m's peanut butter candy, dark chocolate covered almond. more...
|
|
1584 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|