Weigh In record (no journal entry) for 20 September 2017
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1309 kcal
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Fat: 78.81g | Prot: 82.93g | Carb: 75.17g.
Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Special K Original Cereal. Lunch: McDonald's Double Cheeseburger (No Bun), Stop & Shop Light Hamburger Rolls. Dinner: Kraft Shredded Parmesan Cheese, Great Value Shredded Mild Cheddar Cheese, Wellsley Farms Mozzarella Cheese Shredded, Cauliflower Rice, Nature's Promise Organic Pizza Sauce, Yellow Sweet Peppers, Hormel Turkey Pepperoni Minis. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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gaining 0.4 lb a week
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