Weigh In record (no journal entry) for 17 April 2012
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1120 kcal
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Fat: 44.27g | Prot: 81.40g | Carb: 101.14g.
Breakfast: english breakfast tea, splenda, half half, coffee, chobani nonfat. Lunch: healthy choice chicken and rice. Dinner: ceasar salad kit, trader joes just grilled. Snacks/Other: cheez it. more...
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losing 28.0 lb a week
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jss8002's weight history
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