Weigh In record (no journal entry) for 17 April 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1929 kcal
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Fat: 82.91g | Prot: 233.80g | Carb: 48.47g.
Breakfast: Vanilla Ice Cream RTD, Chicken Breast (Skin Not Eaten), Extra Lean Turkey Bacon, Green Peppers, Red Tomatoes, Large Grade A Eggs, 100% Liquid Egg Whites. Lunch: Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition), Asparagus, Salmon. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Ground Turkey, Medium Thick 'n Chunky Salsa Dips, Taco Bell Taco Seasoning Mix Home Originals, Habanero Pepper Fresh, Red Hot Chili Peppers, Hearts of Romaine Lettuce, Red Tomatoes. more...
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2519 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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