Weigh In record (no journal entry) for 17 April 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1604 kcal
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Fat: 46.77g | Prot: 60.31g | Carb: 185.71g.
Breakfast: Bom Dia Coconut Splash, Greek Vanilla Yogurt (Cup), Protein Plus - Chocolate, blueberries, Nature's Path oatmeal. Lunch: Cabot reduced fat cheddar, 85% dark chocolate, refried beans, corn tortilla. Dinner: whole wheat dinner roll, organic ground beef, Red Table Wine. Snacks/Other: Cheddar Popcorn, natural peanut butter, Ryvita Sesame, banana. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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