iheartnj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 160 * 7%
fat: 3.50g
|
protein: 16.00g
|
carbs: 16.00g
- -
Thu 8th: 686 * 31%
fat: 7.82g
|
protein: 105.20g
|
carbs: 57.69g
4267*  3581
Wed 7th: - - 3902* -
July 2013
Fri 19th: 713 * 32%
fat: 29.50g
|
protein: 29.25g
|
carbs: 81.25g
- -
Thu 18th: 274 * 12%
fat: 9.83g
|
protein: 17.02g
|
carbs: 27.99g
- -
Wed 17th: 1147 * 52%
fat: 35.01g
|
protein: 44.61g
|
carbs: 110.56g
2392*  1245
Tue 16th: - - 2145* -
December 2012
Mon 17th: 1035 * 47%
fat: 51.20g
|
protein: 59.10g
|
carbs: 112.60g
- -
Mon 10th: 851 * 39%
fat: 41.21g
|
protein: 34.85g
|
carbs: 91.23g
- -
Fri 7th: 1454 * 66%
fat: 76.19g
|
protein: 74.69g
|
carbs: 128.51g
- -
November 2012
Mon 19th: 417 * 19%
fat: 30.69g
|
protein: 19.42g
|
carbs: 18.41g
- -
Fri 2nd: 997 * 45%
fat: 46.55g
|
protein: 32.76g
|
carbs: 118.88g
- -
October 2012
Tue 30th: 1269 * 58%
fat: 37.55g
|
protein: 75.63g
|
carbs: 161.18g
2329*  1060
Fri 26th: 1030 * 47%
fat: 36.64g
|
protein: 28.84g
|
carbs: 162.05g
- -
Thu 25th: 1626 * 74%
fat: 51.98g
|
protein: 61.32g
|
carbs: 220.28g
2558*  932
Wed 24th: 1106 * 50%
fat: 38.25g
|
protein: 72.81g
|
carbs: 126.07g
- -
Tue 23rd: 1129 * 51%
fat: 37.47g
|
protein: 54.23g
|
carbs: 156.72g
- -
Mon 22nd: 1732 * 79%
fat: 57.21g
|
protein: 70.15g
|
carbs: 174.88g
- -
Fri 19th: 1059 * 48%
fat: 44.29g
|
protein: 59.10g
|
carbs: 116.54g
- -
Thu 18th: 1858 * 84%
fat: 74.25g
|
protein: 64.73g
|
carbs: 196.41g
- -
Wed 17th: 1952 * 89%
fat: 63.84g
|
protein: 103.26g
|
carbs: 220.26g
2617*  665
Tue 16th: 867 * 39%
fat: 33.70g
|
protein: 37.74g
|
carbs: 109.87g
- -

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