Weigh In record (no journal entry) for 20 September 2017
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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224 kcal
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Fat: 9.49g | Prot: 13.07g | Carb: 15.81g.
Breakfast: Countryside Creamery Half & Half, English Muffin, Kirkland Signature Egg Whites. more...
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gaining 0.1 lb a week
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justdanamoore's weight history
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