Weigh In record (no journal entry) for 17 April 2012
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1559 kcal
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Fat: 97.63g | Prot: 59.06g | Carb: 113.23g.
Breakfast: grape tomatoes, spam, ATKINS ADVANTAGE CHOCOLATE CHIP. Lunch: hostess donettes, kroger southern style potato salad. Dinner: atkins advantage bar chocolate chip. Snacks/Other: atkins carmel chocolate nut roll. more...
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losing 12.6 lb a week
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