RndRob's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
208.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1062 kcal Fat: 46.78g | Prot: 48.58g | Carb: 117.90g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Big Bowl Mongolian Beef. Snacks/Other: Bananas. more...
2694 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 5.6 lb a week

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