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RndRob
Journal
20 Sep 17
RndRob's Journal, 20 September 2017
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Weigh In record (no journal entry) for 20 September 2017
208.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
1062 kcal
Fat: 46.78g | Prot: 48.58g | Carb: 117.90g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas.
Lunch:
Big Bowl Mongolian Beef.
Snacks/Other:
Bananas.
more...
2694 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 5.6 lb a week
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