monkeybusiness7's Journal, 17 April 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 71.23g | Prot: 185.18g | Carb: 237.78g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, Kretschmer Original Toasted Wheat Germ, Cinnamon, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, stevia, 99% Fat Free Strawberry Yogurt, Instant Oatmeal. Lunch: Iceberg Salad, Lite Northern Italian Dressing, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Carrots, Pork Roasts (Top Loin, Boneless). Dinner: Cooked Green Peas (Canned), Cooked Carrots (from Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3070 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 1 hour, Roller Blading - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours and 45 minutes. more...