Cbkaz5's Journal, 17 April 2012

217.0 lb Lost so far: 50.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 81.02g | Prot: 98.78g | Carb: 166.76g.   Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Parmesan Garlic Potato Chips, Ranch Steak Wraps. Dinner: Red Table Wine, Green Tea Mochi, Tahini Sesame Butter Seeds, Red Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Baby Spinach, Red Table Wine, Avocados, Carrots, Minced Garlic, Tomatoes, Almonds, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...

3211 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...