Weigh In record (no journal entry) for 17 April 2012
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107.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1507 kcal
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Fat: 25.67g | Prot: 110.55g | Carb: 257.73g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Blueberries, Cauliflower Rice, Lawry's Turkey Meatballs, Grape Tomatoes, Strawberries, Blackberries, Kiwi. Dinner: Black Bean Soup. Snacks/Other: Chips Ahoy Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Max Cardio Conditioning - 48 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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