AfroG's Journal, 17 April 2012

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 23.66g | Prot: 60.66g | Carb: 119.74g.   Breakfast: barley flakes, lettuce, tuna, puffed rice cake, almonds, banana, zuzu, cinnamon, olive oil. Lunch: sour cream, Vegetable Soup (Low Sodium, with Water). Dinner: onion, tomatoe, egg, chicken breast oven roasted. Snacks/Other: Zuzu Yogurt (3% Fat), ginger, grapefruit, flaxseed seeds, apple, milk, biscuit. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...