Weigh In record (no journal entry) for 29 March 2010
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1639 kcal
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Fat: 69.10g | Prot: 85.77g | Carb: 182.51g.
Breakfast: Light Vanilla Soy Milk, Vanilla Chai Tea Latte Mix, Bananas, Creamy Peanut Butter. Lunch: Bistro Chef Salad. Dinner: 14" Pepperoni Pizza, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Peanut Butter Cookie, All Time Favorites Chocolate Assortment. more...
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2094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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