TNAJ's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

223.0 lb Lost so far: 20.6 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

670 kcal

Fat: 23.50g | Prot: 21.10g | Carb: 91.00g. Breakfast: MALT PEANUT BUTTER CRACKERS. Lunch: DIET COKE, CHICKEN RANCHERO SMART MINI WRAPS. Dinner: CHEESE NIPS. more...

2549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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TNAJ's Journal, 29 March 2010

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