Weigh In record (no journal entry) for 29 March 2010
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177.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2153 kcal
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Fat: 86.72g | Prot: 105.90g | Carb: 248.23g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: pizza, Protein Berry Workout with Whey Protein. Dinner: 14" Pepperoni Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 9 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 33 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 4.2 lb a week
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