Weigh In record (no journal entry) for 19 September 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2493 kcal
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Fat: 76.50g | Prot: 93.19g | Carb: 162.38g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Luvo Roasted Cauliflower Mac & Cheese. Dinner: Green Giant Green Beans & Almonds, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 19 minutes, Driving - 40 minutes, Standing - 10 hours and 35 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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