Weigh In record (no journal entry) for 16 April 2012
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1708 kcal
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Fat: 56.28g | Prot: 104.19g | Carb: 211.76g.
Breakfast: Bananas, Watermelon, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein - Chocolate, Vegetable Medley. Dinner: Baby Spinach with Zesty Greens, Boiled Egg, Spinach Lasagna, Thousand Island Dressing. Snacks/Other: Honey Wheat Berry Bread, Raisins, Apples, Oranges, Fresh Ground Peanut Butter. more...
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4153 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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