bparsons003's Journal, 16 April 2012

257.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 76.97g | Prot: 83.99g | Carb: 195.82g.   Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, 1% Fat Milk. Lunch: Organic Herb Salad (Marketside), tlish, Flame Grilled Chicken Breast, Skinless. Dinner: 1% Fat Milk. Snacks/Other: Pork Salami (Dry or Hard), Honey, Balsamic and Pomegranate Balsamic Vinegar, Fresh Mozzarella Pearls. more...

4472 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (moderate) - 50 minutes. more...