Weigh In record (no journal entry) for 16 April 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2549 kcal
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Fat: 115.28g | Prot: 130.59g | Carb: 246.94g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Light Cafe Latte. Dinner: German Style Potato Salad, Chimichurri Steak Sauce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Baby Brussel Sprouts & Butter Sauce, Onions. Snacks/Other: Chocolate Peanut Butter, Bacon & Cheddar Potato Skins Snack Chips, CHEEZ-IT, French Vanilla Liquid Coffee Creamer, Coffee, Hazelnut Creamer, Lo-carb Monster Energy. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 25 minutes, Standing - 12 hours, Driving - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 45 minutes. more...
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gaining 11.2 lb a week
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