Weigh In record (no journal entry) for 19 September 2017
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207.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1754 kcal
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Fat: 101.35g | Prot: 78.57g | Carb: 132.25g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: 2% Fat Milk, Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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