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Imdoc
Journal
16 Apr 12
Imdoc's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
179.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
914 kcal
Fat: 39.85g | Prot: 30.63g | Carb: 111.80g.
Breakfast:
Cream (Half & Half), Coffee, Coconut Macaroons.
Lunch:
Macaroni and Cheese Entree (Canned), Cheese Pizza, Sour Cream, Baked Potato (Peel Not Eaten), Ceasar Salad Kit.
more...
2498 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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