tiswango's Journal, 19 September 2017

194.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 36.19g | Prot: 58.80g | Carb: 88.46g.   Breakfast: Ham and Cheese Sandwich. Lunch: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Saltine Crackers, Sabra Roasted Red Pepper Hummus. more...

2883 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...