Weigh In record (no journal entry) for 19 September 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1450 kcal
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Fat: 55.50g | Prot: 77.00g | Carb: 135.00g.
Breakfast: Water, Quaker 100% Whole Grain Oatmeal, Great Value Creamy Peanut Butter, McDonald's Premium Roast Coffee (Large). Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Fiber One Strawberry Cheesecake Bar. more...
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gaining 4.9 lb a week
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